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if your thinking of counting calories in order to loose body fat then this is only a quick fix solution to a long term problem and will also make the problem bigger over time. here's why..... CALORIES = ENERGY and when looked at simply from someone like James Smith the advice is, " consume less calories than you use and you will loose fat"!! if it were so simple then we wouldn't have so many people struggling with fat loss. The body is far more complex than this or when you f

Your body may not be burning calories quickly because of poor eating habits and a sedentary lifestyle. Fortunately, you can take control...