For more information about any of the KO Fitness services, contact us today. Our team can provide you with any information you require to begin your fitness journey. We offer 1-1 personal training or 2-1 personal training to suit your workout needs.

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If you prefer a class environment, we have 4 core fitness classes available. HIIT classes, Strength classes, Hyrox classes and cardio classes are available throughout the week. Visit our timetable for more information. 

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Our non nonsense 12 week nutrition course can also help transform your body with a fresh new take on eating plans specifically for your body and fitness levels.

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For a personal trainer in Lancashire, contact KO Fitness today. Call 07732402159 or email keith@kofitness.co.uk for more information about our PT sessions, classes or nutrition advice