COUNTIING CALORIES IS BS

if your thinking of counting calories in order to loose body fat then this is only a quick fix solution to a long term problem and will also make the problem bigger over time.

here's why.....

CALORIES = ENERGY and when looked at simply from someone like James Smith the advice is, " consume less calories than you use and you will loose fat"!!

if it were so simple then we wouldn't have so many people struggling with fat loss. The body is far more complex than this or when you finally sieve through the modern nonsense it actually becomes clear and much more simple.

Your body doesn't crave calories, it craves nutrients and minerals. Lets use beef as an example here.....

Beef bought from a supermarket vs beef reared on 100% pesticide free pastures will give you the same calorie count on paper but completely different effects on your bodies energy, hormones, gut health and immunity.

Properly grown/reared produce (nutrient dense) foods provide the body with vitamins, minerals, antioxidants and healthy fats. If you add to this reduced stress on the gut and detox system from not consuming toxic pesticides then your onto a massive winner.

So "HOW DOES ALL THIS HELP WITH FAT LOSS?" i hear you asking.

well here is a quick summary of all the positives of focusing on the quality of produce you buy rather than just calorie counting.

1: HORMONE REBALANCING

2: REDUCE CRAVINGS AND OVER EATING

3: STABILISE BLOOD SUGARS

4: INPROVE GUT HEALTH AND REDUCE INFLAMMATION

5: LOWERS STRESS LOAD ON THE BODY

6: PRESERVES METABOLISIM.

If your interested in learning more on this subject then use the last 6 summary points as questions and we will dig deeper into each for you.