Push your limits forward
KO Fitness in Preston helps you to achieve your physical transformation goals. As your personal trainer, we look at all aspects of your lifestyle to help you achieve a well-balanced and healthy routine. Don’t feel you have to have a high level of fitness to train with KO Fitness. The best results are achieved by our team looking at your current nutrition, physical activity and daily routine. Our personal trainers can help you make small changes to your lifestyle to achieve long-term goals for your health, fitness and physical appearance. Contact KO Fitness Preston today.
Classes to suit
your needs
Take a look at the range of classes on offer. We don't charge a premium, nor do we tie you into any contracts. Train the way you want to and reap the rewards.
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pricing plan
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KO Suspension Training
A bodyweight class that develops strength, balance, flexibility and core stability simultaneously.
KO Boxing Classes
A tough, full body workout aimed at anyone wanting to improve and maximise their cardiovascular fitness levels.
KO HIIT Classes
High-Intensity interval training (HIIT) is a training technique of intense bursts of exercise, followed by short, sometimes active, recovery periods.