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Push Your Limits ABOVE AND BEYOND!!

Push your limits forward

KO Fitness in Preston helps you to achieve your physical transformation goals. As your personal trainer, we look at all aspects of your lifestyle to help you achieve a well-balanced and healthy routine. Don’t feel you have to have a high level of fitness to train with KO Fitness. The best results are achieved by our team looking at your current nutrition, physical activity and daily routine. Our personal trainers can help you make small changes to your lifestyle to achieve long-term goals for your health, fitness and physical appearance. Contact KO Fitness Preston today.

We understand your health is a combination of physical, mental and social wellbeing, so our lifestyle programs are designed to suit each individual specifically. We promise to build a fitness training programme around you and will support you on your journey towards feeling great.


Your fitness is measured on your ability to perform aspects of sport, occupations and daily activities. We enhance this level by proper nutrition, moderate-vigorous exercise and sufficient recovery periods whilst always keeping sessions fresh and fun.


Established over a decade ago, you can rest assured we are firmly rooted into the fitness industry and in safe hands. Our highly passionate qualified personal trainers strive to be the best by always learning new techniques and continuing to lead the way in the fitness industry.


We genuinely care about each client that enters KO Fitness. There is no limit in which we can help, whether a simple text to keep you on track, 24/7 nutritional support or just knowing we are here in any way possible to achieve your health and fitness goals.

Classes to suit
your needs

Take a look at the range of classes on offer. We don't charge a premium, nor do we tie you into any contracts. Train the way you want to and reap the rewards.

Fab classes. Each class has so much variety which keeps you interested, makes the time go fast during training and means you are exercising your whole body. My physique has changed so much since attending KO fitness. I just wish it was closer to where I live but I have never enjoyed going somewhere so much so I will continue to go! Highly recommend.

Jennifer Bayliss Chorley

I’ve been to KO fitness for a few years now and the group classes are challenging, varied and rewarding. When you’ve finished a class you know you’ve worked hard because you’re pushed and encouraged to go beyond what you think your limit is. Would highly recommend. Be prepared to sweat

Cindy Dalton Much Hoole

I have trained with KO for many years now, when I started I was younger and fitter so was happy to be pushed and put my body though more punishment which KO gladly obliged. Now nursing back problems and being a bit older KO tailor the PT session to me, to protect my body, they even look out for me in group classes, it’s good to be pushed but in the right way which KO do very well, I would recommend anyone to give them a try.

John Kirkham Longton

Absolutely love the HIIT classes and they are perfect for me and my husband who have two small children and a lack of time to fit in exercise! Each class is different and uses a wide range of equipment! The instructor could be better (only joking Keith Lockley)!!!! Professional service in an outstanding facility

Rachel Louise Walmer Bridge

I first started training with Keith (KO Fitness) around 9yrs ago. I would highly recommend these group sessions, the boxing being my favourite! Really enjoy the variety and challenge put into these sessions. My fitness has definitely improved and so has my body shape. Keep up the good work Keith

Sharron Miler Much Hoole

After Ironman I was a bit flat and couldn’t get back into all those training hours. Got back with KO (it’s where I got on the road to allow me to do triathlon 4years ago) and love it. The Training is varied, can be tough (its what you make it) and is with a cracking bunch of people.

Stuart Hinchly Longton

Choose your
pricing plan


  • £ £11.50
    FROM £11.50 P/SESSION
  • Dual & Group PT
    • Group of 3 PT – 10 sessions £145 each
    • Group of 4 PT – 10 sessions £115 each

KO Suspension Training

A bodyweight class that develops strength, balance, flexibility and core stability simultaneously.

KO Boxing Classes

A tough, full body workout aimed at anyone wanting to improve and maximise their cardiovascular fitness levels.

KO HIIT Classes

High-Intensity interval training (HIIT) is a training technique of intense bursts of exercise, followed by short, sometimes active, recovery periods.