Weight Training

KO Fitness Personal TrainingKO Fitness weight training builds strength, endurance and muscle size.  When properly performed, weight training can provide significant functional benefits and improvements in overall health and well-being, improving strength and toughness, reduced potential for muscle injury, increased bone density and increase the ability to burn calories as it will enhance your bodies metabolism and provide increased cardiac function.

As with all fitness and strength training quality balanced nutrition choices are important to get great results in building muscle definition. Weight training differs from bodybuilding, weightlifting, power lifting and strongman although strength training for these is all connected with weight training and can be provided if desired.

Weight training exercises on occasion are designed to stress the body to enable it to react by getting stronger and building muscle mass.

Benefits Of Weight Training

Weight training strengthens your joints, lowers bad cholesterol (LDL) and elevates good cholesterol (HDL) and improves poor sleep patterns. Other benefits include:-

Building Of Muscle Mass

Burns fat

Muscle toning which helps strip body fat

Strength, power and speed gains