Fitness Training

KO Fitness Studio Training EquipmentOur fitness training works towards broad personal goals of overall health and well-being, rather than narrow goals of sport competition, larger muscles or concerns over general appearance. A regular moderate personal training workout programme and healthy diet can improve your general appearance markers of good health such as muscle tone, healthy skin, hair and nails, while preventing age or lifestyle related reductions in health and the series of heart and organ failures that accompany inactivity and poor diet.

Fitness training combined with a good diet helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can also burn fat and increase the metabolic rate.

General Fitness Training

General fitness training from KO Fitness personal trainers may also be used to promote weight loss. Our personal trainers construct a program centered around restructuring your lifestyle while helping to provide the necessary motivation for its success.

KO Fitness, fitness training programmes can also be used to promote body toning or building of muscles, which are essentially the same physiological process. (However, ‘body toning’ implies moderate muscle definition, whereas ‘body building’ implies increasing musculature significantly.)

Circuit Training For Fitness

Circuit training is an excellent way to improve fitness, mobility, strength and stamina. The KO Fitness circuit training fitness training programme comprises of exercises that are completed one exercise after another. Each circuit training fitness training exercise is performed for a specified number of repetitions or for a set time before moving on to the next fitness training exercise. The fitness training exercises within each circuit are separated by a short rest period, and each circuit are separated by a longer rest period. Circuit fitness training provides a high intensity workout to burn calories, tone your body and increase stamina.