Core Stability Training

Because of technological advances over the years, as a nation our lifestyles have become quite sedentary. Looking back in time when we had to grow our food and work in the fields we were far more active. Such work caused us to use the muscles that surround our core and support our lower back. In modern day life – for many of us these muscles have become very weak which is why we suffer with problems in this area. This is why core stability training is needed.
In order to strengthen our core we must exercise those muscles within this area. Health professionals such as Physiotherapists and Chiropractors can not re build weak muscles within these areas. We believe the answer to rectifying many lower back problems is to use core stability training to develop those muscles to protect the discs and nerves of the spine.