Our Training Packages

KO Fitness personal trainers Preston, offer a range of personal training packages to suit your own individual personal training needs.

  • Cardiovascular fitness is vital to good health. A healthy heart is essential to a healthy body. Cardiovascular fitness can be achieved through continuous regular movement.
  • With inspiring music, KO fitness offers choreographed aerobic fitness training sessions, usually lasting between 30 and 60 minutes. They are split in to different intensities, so you can be sure that there is an aerobic fitness training session that is right for you.
  • Core stability training packages help improve lower back strength, a leading cause of pain for many individuals. Core stability training is needed to strengthen the muscles used to protect the spine. Other training packages designed to help strengthen your muscles include flexibility training, resistance training and weight training.
  • Flexibility training allows you to learn how to safely stretch the body in preparation for other activities, thus reducing injuries and pain.
  • Whilst many people worry about the muscle building effects of resistance training, when done correctly, it can be the most important component of a weight management plan without building too much muscle mass.
  • The building of muscle mass is left to our weight training classes. KO Fitness use weight training classes to build strength, endurance and muscle size. When done correctly, weight training can strengthen your joints and can have many other health benefits including lowering your bad cholesterol (LDL’s) and increasing your good cholesterol (HDL’s).
  • At KO Fitness, our fitness training packages are geared towards meeting your own personal fitness goals and include aerobic fitness and cardiovascular fitness, alongside flexibility training, resistance training and weight training. No matter what type of training package you are looking for, at KO Fitness we will adapt and personalise our training packages to suit your own individual requirements.

Call today for a FREE personal training appraisal.