Personal Fitness Advice for Trail Running

Written by KO Fitness Personal Training. Posted in Fitness Training

When it comes to choosing trail running as your sport, it is important that you remain in top physical shape. KO Fitness Personal Trainers Preston is home to some of the best training advisers the industry can offer. If you search the internet for advice you will find that any personal training advice or information you receive from our professional trainers is sound and in most cases clinically proven.

Crossfit Workout Training

Written by KO Fitness Personal Training. Posted in Fitness Training

Our feet take the most pressure of any part of the body, if you stand for a long period of time or run then you often feel pain in your feet. This is also true when doing hard physical fitness training; however the right training in the right way will increase your stamina and relieve a lot of the pain.