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Nutrition

If you’re looking for a nutritionist in Preston, at KO Fitness we strongly believe that the foods we choose to eat shape our lives. This is why healthy eating underpins everything we do and why poor eating habits can negatively affect your exercise routine. Fitness and nutrition go hand in hand towards achieving your fitness goals.

It is important to emphasise that you will not find yourself on a calorie restricted diet. We will introduce you to a method of eating that is based on knowing how and why to make the right choices in your daily diet.

Nutrition plans from KO Fitness

Your nutrition plan will begin with our experienced personal trainers assessing your current nutritional intake and eating habits. This is completed with your assistance through a questionnaire and a comprehensive personal food diary.

The next step is to introduce you to structured goal setting to help us to understand what you want to achieve from your fitness and nutrition. We will then develop a personalised healthy eating programme that works for you. Your nutrition plan doesn’t stop there. We will continually refine your healthy eating programme to ensure you remain motivated, happy and energised.

Your current diet will be monitored over a 7-day period, noting everything you consume within that week. Based on the results, you will be given a written report which gives you a brief explanation of all your dietary requirements, as well as offering advice about what to cut down or increase.

What you gain from your nutrition plan

With the help of KO Fitness personal trainers, you will also learn moderation and gain an understanding of how to enjoy the occasional indulgence without it affecting your overall goals or making you feel guilty.

Healthy eating advice and nutritional support come as part of a personal training programme. This allows you to focus purely on developing lifelong healthy eating habits.

From your nutritionist in Preston, you will receive a 6-week healthy eating plan, a shopping list of foods to buy and alternatives to your current diet, and a food diary to help review your daily eating habits.

Contact KO Fitness – nutritionists in Preston

We pride ourselves on offering email and phone support outside of session times to help with motivation and answering any queries you might have. Our nutritionists are fully focused on helping you reach your goals through fitness and nutrition and maintaining a healthy lifestyle.

So, if you are looking for a comprehensive nutrition plan from a sports nutritionist near Preston, KO Fitness is the place for you. Contact us today on 01772 613901 or email info@kofitness.co.uk.

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