My name is Keith Lockley and I am the co-founder of KO Fitness. I am 24 years of age and have been running my own personal training business for 5 years now. I started delivering training sessions at clients houses and have now progressed to our studio here at KO Fitness where we deliver the upmost professional and fun workouts you could ever experience.
My passions apart from wanting to succeed in life is to change people’s attitude towards health a fitness and educate all different types of people in the most fun way possible. I and the team welcome anybody through our door and the harder the challenge the more exited we are to “get stuck in”.
When I’m not working and spend most of my free time refining my water skiing skills and keep fit by mountain biking.
When I was awarded my certification in personal training I didn’t just stop there, I took it further and qualified as a master trainer, nutrition and weight management, lifestyle management and business sales, marketing and accredited in much much more.
We look forward to hearing from anyone interested in changing their life or if you just want to lose a couple of pounds that’s fine too.