Many people don’t realise the importance of drinking water for fitness and the effect it can have on our health, eating habits and weight loss. Recent studies are showing the importance of hydration and even stress how drinking 2 cups
OK Troopers the date has been set – 14th July from Wasdale Head we are going to climb Scarfell Pike. Its always good to have a challenge set and during your training sessions with KO Fitness it focuses the mind.
The team completed a massive challenge of Born Survivor Manchester on 12th May 2018. We all pulled together and helped each other over the 30 military style obstacles. The day was sunny and mud was thick but #TEAMKO completed the