Helen Higgins

KO Fitness Personal Training Preston & Helen Higgins

Helen Higgins has been training with KO Fitness Preston Personal Trainers since  late November 2010.

Helens goals were to lose weight and to become a fitter, healthier person.

So far Helen has lost 4 stones in weight, reduced her body fat by 10% and increased her gentle walks with the dog to a intense none stop 6 minute run.

KO Fitness Personal Training Preston will continue to update Helen’s progress every month.